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Have you ever experienced Anxiety? Racing thoughts? Palpitations? Feelings of discomfort? This is the book for you!
Self help for Anxiety that really works!
If you buy just one book about Anxiety make sure its this one! A comprehensive and easy to read book with exercises and strategies enabling you to overcome your anxiety and get the joy back in your life.
Anxiety has become more prevalent over the past few years and diminishes the quality of life for many people dealing with it. There is no simpler way to make significant changes in your life and eliminate Anxiety than by reading this book.
This book reveals the most effective methods to address the factors that are causing your anxiety; provides exercises and techniques that are easy to understand and use and shows you how to create your own unique recipe for success. Like most things anxiety arises from a combination of factors and this book enables you to discover the things that have lead to your anxiety and gives you specific tips and techniques to deal with those factors.
Once you begin putting the information in this book into effect you will be able to step into a new chapter of your life!
If you would like private zoom sessions with Carolyn, she will tailor sessions to your individual needs using her innovative combination of Hypnotherapy/ Coaching/NLP and Time Line Therapy. You can do this from anywhere in the world!
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